Not having balance in your pitching windup can lead to problems on the mound. Stand tall and deliver a powerful strike this season by incorporating this training drill into your next baseball practice.
Pitchers know that there’s more to pitching than just pulling their arms back and letting it fly without any care or thought. There’s quite a lot of balance and precision that goes into a well-crafted pitch. So, having your body in sync with itself and being able to stand tall in your windup can be very influential on your pitch’s speed and location, as well as your durability through those long innings.